|
作者 |
杜格力 Greg Tupper |
|
出版社 |
新天出版 BOOKOOLA |
|
ISBN |
9789881556035 |
|
分類 |
文娛體育 > 體育 > 武術技擊 |
|
價格 |
HK$138.00 |
|
出版日期 |
2013年07月 |
|
語言版本 |
英漢(繁) |
|
頁數 |
280 頁 |
|
版次 |
第 1 版 |
內容簡介：
小念頭108式為讀者介紹一種理論體系，它貫穿到詠春功夫體系的各個演進階段。為達到練習的最大功效，練習者必須一開始就明白訓練的最終目的。傳統的詠春訓練是一套「我演示，你跟學」的訓練。詠春系統的概念和技法涵蓋並貫穿於幾組單獨的套路，一套木人椿，一套棍法，一套刀法，同伴練習以及一系列要訣。
高效的訓練方法可令你經過短短一年的練習成為合格的鬥士。然而，詠春拳的複雜性往往令人卻步不前而沮喪，因為會有很多不明白的地方。
詠春拳的精妙之處恰恰在於其嚴密體系，如果初學者對該系統的理論框架有所理解，詠春拳法是很容易理解的。但這個理論框架並非廣為人知。而該書將為你構建這個理論框架。一旦你瞭解此框架，就明白為什麼詠春是一套如此行之有效的格鬥術。該框架始於小念頭。
在這本插圖書裡，每個招式編制為1-108式。從一個招式到另外一個招式的變換常包含複雜的動作，需要一些銜接圖片來避免誤解。
你可以快速翻閱該書來流覽動作序列。圖片位於右邊而文字說明位於左邊。通過快速翻閱書頁，你可以大概知悉招式之間的轉換。在訓練動作轉換時，基本的做法就是隨著你翻閱書頁，讓身體各部位從一個圖片過渡到另外一個圖片。其目的是以最快速度，直接從一張圖片運動到另一張。
SIl Lim Tao
The 108 Positions of Sil Lim Tao introduce a system of concepts that permeate all levels of development in the Wing Chun Kung Fu System. To get the most out of practicing anything, you should know what it is you are trying to gain out of that practice. Traditional Wing Chun training is a “see me do, now you do” type of training. The concepts and techniques that make up the Wing Chun system are woven through several individual sets, a wooden dummy set, a pole set, a knife set, partnership practices, and a series of keywords. Wing Chun training produces effective fighters in as little as a single year of diligent practice. But all this complexity often creates an effective fighter that is frustrated with how much he or she doesn’t know. The beauty of all this is that the Wing Chun System is exceedingly well ordered and easily understood if one has the conceptual framework that the system is based on. This framework is not widely known. This book, establishes that framework for you. And once you understand this framework you also understand why Wing Chun is such an effective fighting style. The framework development begins with Sil Lim Tao.
作者簡介：
作者杜格力是一位神密的人物，寫這本書時已經是62歲，他耗用了大部分的時間研習詠春拳。他是詠春拳創立者五枚的第八代傳人，同時也是過去40年其中一位最好詠春拳師的入室弟子。他師傳黃淳樑是一代宗師葉問，為數不多的13名資深學生之一。
過去數十年，杜格力也是一位專業圖表软件工程師，更連續十年擔任過加州聖約瑟冰上曲棍球队的隊長。他對重力線以及骨頭折損的深刻理解，部分源於冰球運動。杜格力在本書及其他著作的知識，建基於他在超過40年期間，他的練習、他的師傳、他與夥伴的山地訓练，以及教授100名
學生的廣泛筆記。以前，他也有擁有幾家詠春學校。現在，幾乎退休了，他只有親自教授少數幾位學生。
杜格力、他的師傳，以及他訓練過的學校都嘗試退出公眾的視線。 這本書不是教化作者、詠春師兄弟，或者他的師傳。 它是嘗試保存正確序列，結構，以及詠春的力量設置，畢竟這些都是四十年前的事了。
At the time of writing this book Greg Tupper was a 62 year old, private man who has studied Wing Chun most of his life. His Wing Chun lineage is 8 generations from Ng Mui, the founder. He was an “inside student” of one of the finest Wing Chun minds of the last 40 years. His instructor’s instructor was Yip Man, in later years Wong Shun Leung before he passed away, and to a lesser extent most the 13 other senior students of Yip Man.
Greg was also a professional graphics software engineer for a couple of decades and the Captain of the Icemen Hockey Team in San Jose, California for 10 years. Part of his deep understanding of the Gravity Line (and all his broken bones) came from playing on ice.
The knowledge in this and the other books by Greg is based on his extensive notes from his training, his instructor, his mountain training period with a partner, and his teaching of over 100 private students spanning a period of over 40 years. During that time he also had
several Wing Chun Schools. Now he has pretty much retired his hands teaching only a handful of students.
Greg, his instructor, and the school he trained in all try to stay out of the lime light. This book is not to edify the author, his Wing Chun brothers, or his instructor. It is an attempt to preserve the correct sequence, structure, and power of Wing Chun Sets as they were 4 decades ago.